Alli Review
If you’ve never heard of Alli, a weight loss supplement, don’t worry. The Mayo Clinic wrote about it and asked the opinion of Dr. Donald Hensrud as to its effectiveness. Dr. Hensrud is a preventive medicine and specialist at the Mayo Clinic in Rochester, Minnesota.
According to Dr. Hensrud, Alli is a reduced-strength weight loss supplement version of orlistat, also known as Xenical, drug typically prescribed to obese people. Because of its reduced strength, Alli has been sold over the counter since 2007 and that 10 million people have taken it. You have to be 18 years of age to take it.
An Issue
As a weight loss aid, Alli is intended to complement a low calorie diet and physical fitness routine.
After studies last year by the US Food & Drug Administration (FDA), no definitive link was established between Alli and liver disorder. There were earlier reports of injury to the liver so a safety review was conducted. So far, no link has been found. However, Dr. Hensrud says that when you take Alli and you experience fever, jaundice, tiredness or browning of your urine, see your doctor immediately.
How it Works
How does Alli lead to weight loss? It works on the intestinal function. When you eat, Alli helps prevent the fat from being absorbed by the intestines. This in turn leads to a reduced calorie intake. The digestive tract contains an enzyme called lipase which breaks down fat into smaller pieces that are stored for energy. Alli stops the lipase in breaking down the fat. When indigested fat is not broken down, it goes straight to the intestines and later is eliminated from your body when you move your bowels.
Can cause Diarrhea and Stomach Gas
You can take Alli up to three times a day with meals, but the recommendation is to not eat more than 15 grams of fat due to possible adverse effects like diarrhea and stomach gas.
How much Weight can One Expect to Lose
How much weight can you lose with Alli? Since it is a reduced strength version of the stronger Xenical, weight loss won’t be that significant.You can expect to lose about 3 pounds over a 12-month period. You could lose an additional 8 pounds with diet and exercise.
The Side-Effects
As to side effects, the most noticeable change would be your bowel movements. In addition, you could also experience: Gas, Oily discharge, Diarrhea, and more frequent bowel movements. To control those side effects, remember to eat a low fat diet while taking Alli.
Not for Everyone
Alli is not recommended for people taking cyclosporine, have had an organ transplant, and who have problems absorbing food. Speak to your doctor first before taking Alli if you suffer from diabetes or thyroid problems.
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