Flaxseed
What is Flaxseed?
Flaxseed was cultivated in ancient Ethiopia and ancient Egypt. Flaxseed comes in two different varieties: brown and yellow or golden. Flaxseed contains more fiber, antioxidants, and omega-3 fatty acids than grains.
Flaxseed Health Benefits
While Flaxseed is beneficial to help promote weight loss, it also helps fight cancer, diabetes, heart disease, depression, and it lowers blood pressure
and choloesterol. Flaxseed increases the energy and stamina level of the body's production. It improves eyesight, function of the liver, and even strengthens fingers and toenails.
Flaxseed for Weightloss
Flaxseed contains high levels of the 'good' kind of fat. It is very high in fiber and helps keep the weight down. Flaxseed makes you feel full faster, while burning calories. Flaxseed contains two Omega acids: Linolenic (Omega 3) and Linoleic (Omega 6) which help burn fat faster for weight loss. One of the main reasons Omega 3 has such a powerful effect on weight loss, is that it lowers the insulin level by as much as 50%. Omega 6 acids produced 16 to 21% more muscle tension and up to 32% greater endurance during high frequency stimulation.
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