Low Calorie Meal Plan
Why should one even follow Low Calorie Diets
Low calorie diets are relatively short in length, generally lasting 3 to 6 months. It is safe and gets you maximum weight loss when taken with weight loss pills and water. This diet usually consists of taking 1500 to 1800 calories per day which many people find adequate for weight loss, however if not, then there are weight pills that remove the guesswork from determining the right amount of calories to consume. People that go on this diet are usually moderately over weight to severely obese. There are some side effects such as fatigue and nausea but this occurs to everyone from time to time so this diet is relatively safe.
Try this Meal Plan
Breakfast - Whey Protein (Chocolate or Vanilla) blended in water - 2 level scoops Note: A general problem with engineered foods is that they usually have little or no dietary fiber. If you use them, consider supplementing with fiber. Instead of relying too much on engineered foods or supplements, please rely on whole foods to meet most of your nutritional needs. In this case, whey protein is a dairy product, which is not one we evolved consuming. If it upsets your stomach that is why.
Lunch - Whey Protein (Chocolate or Vanilla) blended in water - 3 level scoops
Dinner - Energy Drink Cranberry-Grape - ¼ Cup Walnuts
Note: Since this lacks protein, it's a snack rather than a low calorie meal. energy drinks are a delicious, premium line of American-made energy drinks; some flavors, like this one, also come caffeine-free. They are an excellent source of B12. We include this to remind you that nuts are an excellent weight loss food; however, since they are high in calories, please don't include too many per day in your low calorie meals.
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