Low Carbs Meal Plan
Why should one even follow Low Carb Diets
Low carb diets are a very good way to lose weight. Foods high in carbs are replaced with foods with protein and fat. Such diets are ketogenic and are also treatments for ketosis, polycystic ovarian syndrome, and mostly diabetes and epilepsy. Low carb diets stated in the 1990's by Dr. Atkins.
Try this Meal Plan
Breakfast - Fruit or fruit juice - breakfast cereal (avoid toasted muesli or that with high sugar content) or cooked oats with skim or low-fat milk - savoury dish: grilled tomato, baked beans (2 eggs a week) - bread or toast with a scrape or mono- or polyunsaturated margarine and spread such as jam, honey, or yeast extract. - water, tea, coffee, skim milk.
Lunch - Mixed vegetable salad with polyunsaturated dressing or no-oil dressing - cottage cheese, drained canned fish or bean dish - bread, bread roll, pita bread or crispbread (aim for wholewheat) - fruit or low-fat yogurt - water, tea, coffee, skim milk or fruit juice.
Dinner - Small serve of lean meat, chicken or fish (remove all fat, and skin on poultry, and limit fats in meal preparation) or vegetarian savoury dish - rice, potato, pasta - mixed vegetable salad - low-fat dessert made with low-fat milk (custard, yogurt.)
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