Low Fat Meal Plan
Why one should follow Low Fat Diets
There is a always a little fat one consumes but a low fat diet is also for someone who is overweight and obese. These people are overweight because they have a ton of fat so a low fat diet creates deficits. The average American consumes the equivalent of a whole stick of butter each day which is 80 percent fat. Low fat diets lead to bettter weight control.
Try this Meal Plan
Breakfast - Hot Peanut Butter Flax Cereal - 1/4 cup fresh or thawed frozen blueberries on cereal
Lunch - Salad made with 4 cups chopped romaine or other dark green lettuce (i.e. not iceberg), half an avocado, and 4 oz cooked chicken meat, with Vinaigrette dressing such as Sweet and Sour Lime Dressing
Snack - 1/4 cup whole almonds
Dinner - Grilled or Pan-fried Steak (5 oz raw) - 1 cup green beans, prepared as you like them - 1 cup Mushroom and Peppers with Wine and Herbs
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