Low Sodium Meal Plan
Why should one even follow Low Sodium Diets
Low Sodium diets are a very good way to lose your weight. You should manage your health by planning and balancing what you eat. A registered dietitian can provide in-depth personalized nutrition education tailored to your needs. For instance by following the meal plan below, you will surely look and feel great.
Try this Meal Plan
For Breakfast - Two slices of bread or oatmeal cereal - Apple - Skim Milk or 1%
Snack AM - Fruit
Lunch - Cole Slaw - LS Cream of Potato Soup - Meatloaf with LS Gravy (3 0z) - Twice baked potato and steamed carrots - Wheat Roll - Orange sherbet
Snack PM - Nuts or seeds (unsalted) - 4-6 oz low or nonfat yogurt
Dinner - Chicken Patty (3 oz) - Sesame seed bun - Lettuce, tomato and onion (cooked or raw) - Baked beans - Kiwi-Strawberry Salad or Dessert or apple pie
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