South Beach Diet
What is the South Beach Diet?
This diet was created by Arthur Agatston a cardiologist which emphasizes eating only good carbohydrates and fats. He makes arguments that bad carbohydrates and fats lead to obesity and diabetes. The South Beach Diet has three aims, the first is to change the dieters routine by eating variety and having more flexibility.
Agatston was looking for a way to prevent people from getting heart disease and therefore he tried to supply his patients with meals that are low in fat to reduce cholesterol thus prevent heart disease however his patients had difficulties in sticking with the diet and therefore he wondered why. Eventually he realized that it is insulin related. Low in fat basically mean't that more sugar were consumed. In this event the sugars would enter the blood, the pancrease would secrete insulin to trigger cells to absorb the sugars. As the sugars are being introduced in bursts gradually the cells become resistant to the insulin and the sugar in the blood would lead to cycles of hunger. Therefore the patients were infact consuming more calories and gaining weight and this in turn went against Agatston's intentions.
The south beach diet is a relatively simple diet. It emphasizes the importance of identifying the good carbs and fats from the bad ones. The foods that the dieter should avoid is refined carbohydrates, refined sugars, trans-fats and beer.
The South Beach Diet has three phases. In the first phase the dieter is not allowed to intake any carbohydrates and refined sugars. The second phase introduces the good carbohydrates to the dieter. The third phase is maintaining the South Beach Diet for life. One can expect to lose 8 to 13 lbs.
There are criticisms to this diet. Such as Dr. Elizabeth Mayer-Davis who is a diabetes researcher, questions the validity of the glycymic load in which the diet is based on to it's benefits. Therefore we think that this diet is just another fad diet.
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