There are many people that aren't that open to discuss about their weight issues due to embarrassment by their peers. Fortunately, the internet opens the doors to ask and hear questions anonymously in the privacy of your own home. Regardless of whether your starting or in the process you will have questions, we are here to help. The following is a list of questions our visitors had, which you may have, read on.
 Does thyroid medication affect your weight loss? |
 Over-active thyroid can lead to weight loss; an under-active can lead to weight gain. Here are some related links from our website:. tural-progesterone/. d-natural-progesterone/. h/. In light, love & laughter,. "Supporting Women in their Choice of Bioidentical Hormone Replacement Therapy (BHRT)". lay people who have made women`s health issues their passionate cause. We are not medical professionals nor do we claim to be. Does thyroid medication affect your weight loss. I am not sure what criteria are important. |
| What are the best ways to lose weight? Do you have motivational tips? |
| Losing weight is a gradual progress, with the proper pills and diet plans you might be able to lose weight faster. Let your body adjust to the weight loss regime. Do not go into a crash diet because it will mess up your metabolism. It is easy to create a 500 calorie deficit through meals and excercise. Visit the motivational section of the site for some inspiration. |
| I've lost 80 pounds recently and I have another 20 to go. I run and walk about 3 miles up a hill everyday. I exercise 2 to 3 times a week. I've been doing muscle training with weights and I've seen no reduction of weight since them. I need strength training as I want to achieve lean muscle mass. How can I incorporate weight training and also reduce my overall weight? |
| Generally, muscle mass has a higher density than fat mass therefore you will fit slimmer fitting clothes. You should aim to burn as much calories with your fitness lifestyle, if your not currently happy with your weight loss regime burn the fat stored in specific parts of the body such as the thighs and stomach with high intensity workouts and cardio. |
| I have been consuming about 3000 calories per day and to burn, I do exercise aerobically and do weight training. I can't seem to lose last layer of fat on thighs, butt and stomach, what do I need to do? |
| Drop your overall caloric cosumption by about 250, reducing 3000 to 2750 per day. Burn 250 calrories per day through cardio training to create an overall of 500 calorie deficit, reducing 2750 to 2500. Now that you have created a 500 calorie deficit per day this will equate to 3500 per week, that is you'll burn a pound of weight every week meanwhile consuming fewer calories. |
| Can I lose belly fat after pregnancy? |
| I recommend that you should focus on your mid section and reduce your overall caloric consumption. Look into ab exercises which puts some stress on your lower abs. Go for lean protein sources and lean fibrous carbs |
| I started walking 3 miles up and down a hill at 4 mph and I further limited my calorie intake to about 1750 / day. I lost 8 pounds in two months. Now I raised the level of activity to 4 miles of walk and a some reduction in calorie intake. There isn't a change that occured, why? |
| You have a limit to your calorie level and you are not doing resistance training to further see a reduction. Eat small meals throughout the day and do resistance training. |
| Is weight related to genetics? |
| Yes, however you can manage your weight within your overall. Don't let it be your excuse though, you have a lot of options to lose weight, like exercises or clinically proven weight loss pills. If your big boned you can still maintain your weight by looking lean. |
| Do those "magic" diet pills really work? |
| Whatever your concern with weight loss, you need a goal to reach it. If for example you do not have that much time you can compensate for it by eating well. However that includes watching your caloric intake and adjusting your diet accordingly. Those magic pills which promise you weight loss should considered carefully. However there are pills that do what they claim. Such as the top diets pills. |
| Will you lose weight if you eat one meal a day? |
| If you stop eating normally by reducing your consumption or increasing it your metabolism will fluctuate. In the case of eating one meal per day, you will slow down your metabolism. Which also means that you will burn less calories as your system will work slower. Try to eat normally but add a diet pill. Diet pill work internally and excretes the fat from your body all without changing your diet. |
| Why do I gain weight fast, but I have a hard time losing it? |
| When you want to focus on losing weight, you will need to maintain your level of activity and food intake. Most of the times, weight gain can be due to junk food or a combination of having an improper balance of nutrients. |
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